stop the
spiral.
break the
pattern.
Five-minute exercises for overthinking, anxiety, 3am thoughts and everything that won't switch off. Built on CBT. Made for teenagers.
1. Pick the problem.
2. Pick what's happening.
or how you want to feel.
3. Break the pattern.
Every exercise targets one specific loop your brain keeps running.
4. I'm in my head.
The spiral takes over.
I'm back.
The pattern is broken.
5. It learns you.
So when it hits next time, you don't stay in it. You snap out.
Become
unstoppable.
Pick the problem. Run the exercise. Break the pattern. Become unstoppable.
stop the
spiral.
break the
pattern.
Five-minute exercises for overthinking, anxiety, 3am thoughts and everything that won't switch off. Built on CBT. Made for teenagers.
1. Pick the problem.
2. Pick what's happening.
or how you want to feel.
3. Break the pattern.
Every exercise targets one specific loop your brain keeps running.
4. I'm in my head.
The spiral takes over.
I'm back.
The pattern is broken.
5. It learns you.
So when it hits next time, you don't stay in it. You snap out.
Become
unstoppable.
Pick the problem. Run the exercise. Break the pattern. Become unstoppable.